Green Tea Health Benefits
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.
Let us take a look at the benefits of green tea:
Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.
Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories.
Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning.
In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.
Also green tea helps in getting rid of bad breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath.
If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.
Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn.
Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.
Products of green tea are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder.
It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals.
It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water.
However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness.
thank for data: Article Health And Fitness
วันพุธที่ 29 กรกฎาคม พ.ศ. 2552
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Full Body Fitness with Yoga
Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will teach you three great yoga exercises which when combined will help you on your march to achieving total body fitness.
The three exercises which will help you in strengthening your entire body are Plank Pose, Stretch Pose and Frog Pose. Plank pose will work on the upper body, helping build your chest, shoulders and arms. Stretch pose will work on your abdominal systems, helping to tone and strengthen your abs. Frog pose is excellent for building and toning your legs, especially your thighs and buttocks. So the combination of these three exercises will give you a full body workout and done consistently, will make you fit and strong.
Here are the details of each of these three exercises:
Plank Pose for Upper Body Fitness:
a. How to Do Yoga Plank Pose:
- Most of us are familiar with doing push ups, and plank pose is essentially the up position when doing a push up.
- For plank pose be sure to keep your body in a straight line, now allowing the butt to sag and the hands should be directly underneath the shoulders.
- Breathing is normal, except if you are doing a particular Kundalini Yoga Kriya, which might require you to do Breath of Fire while holding Plank Pose.
b. Duration:
- 15 seconds - 7 minutes.
c. Benefits:
- Strengthens the arms, shoulders, chest and back.
- Develops your core strength and abdominal muscles.
d. Practice Tips:
- Advanced variations of Plank Pose include, lifting one leg up and holding the pose, or lifting one arm up and holding the pose. This is to take your level of fitness to the next level. Kundalini Yoga
Stretch Pose for Abdominal Fitness:
a. Instructions for Kundalini Yoga Stretch Pose:
- Lie on your back.
- Place your hands under your buttocks palms facing down (to support your lower back).
- Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately.
- Begin Breath of Fire Breathing Exercise.
b. Duration:
-15 seconds -11 minutes.
c. Benefits:
- Builds abdominal strength.
- Increases core fitness, energy and power.
- Helps develop the much coveted 6 pack abs.
- Improves your digestive system. d. Practice Tips::
- To modify this pose you can do this posture with your legs bent at the knees, or do one leg at a time. Either way you will reduce the pressure on the abdominal muscles. Kundalini Yoga Frog Pose for Lower Body Fitness:
Kundalini Yoga Frog Pose Practice Details:
a. How to Do Kundalini Yoga Frog Pose:
- Squat on the floor on your toes, with your feet apart and your heels either touching or very close together.
- Have your knees spread out and your arms inside your knees with your finger tips touching the floor. The elbows are straight.
- Look up, you can have your eyes opened or closed. Inhale. This is the starting position for frog pose.
- Rise up now by straightening your legs. At the same time bring your head towards your knees and keep your fingers touching the floor. Your heels should move down towards the floor. Straighten your legs as much as possible. Exhale. This is the ending position for frog pose. This completes 1 repetition.
- Come back down to the starting position and repeat the cycle as many times as indicated.
b. Duration:
- Beginners, start with as many as you can do and work up to 26 froggies.
- Intermediates, work up to 54 froggies.
- Advanced, work up to 108 froggies or more.
c. Benefits:
- Shapes, tones and strengthens the legs and lower body. Specially the thighs muscles.
- Builds the cardiovascular system and respiratory system. Promoting better circulation and better respiration.
- Promotes flexibility in the hamstrings and calves.
- Overall, builds one level of fitness and endurance.
d. Practice Tips:
- Careful with your knees. If you have bad knees, approach this exercise with caution.
- This yoga exercise will get your heart rate up, so careful not to get dizzy. If you feel breathless, light headed or faint, stop and take a break.
- It is beneficial to stretch the hamstrings before doing frog pose.
Summary of Yoga for Full Body Fitness:
As you can see from the above exercises, a good yoga workout can deliver quite a punch and be an effective science for building your full body fitness and health. These exercises don't just promote flexibility, but are also excellent for training your most important muscles. Doing this set consistently will undoubtedly make you fit, strong and toned.
Author Resource:- For more great yoga sets to help you achieve full body fitness and health check out, Yoga for Full Body Fitness, created by Yoga and Meditation Master Anmol Mehta. Also, enjoy the free yoga videos, meditation classes and spiritual e-books he offers on his popular and free website.
Article From : Article Health And Fitness
Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will teach you three great yoga exercises which when combined will help you on your march to achieving total body fitness.
The three exercises which will help you in strengthening your entire body are Plank Pose, Stretch Pose and Frog Pose. Plank pose will work on the upper body, helping build your chest, shoulders and arms. Stretch pose will work on your abdominal systems, helping to tone and strengthen your abs. Frog pose is excellent for building and toning your legs, especially your thighs and buttocks. So the combination of these three exercises will give you a full body workout and done consistently, will make you fit and strong.
Here are the details of each of these three exercises:
Plank Pose for Upper Body Fitness:
a. How to Do Yoga Plank Pose:
- Most of us are familiar with doing push ups, and plank pose is essentially the up position when doing a push up.
- For plank pose be sure to keep your body in a straight line, now allowing the butt to sag and the hands should be directly underneath the shoulders.
- Breathing is normal, except if you are doing a particular Kundalini Yoga Kriya, which might require you to do Breath of Fire while holding Plank Pose.
b. Duration:
- 15 seconds - 7 minutes.
c. Benefits:
- Strengthens the arms, shoulders, chest and back.
- Develops your core strength and abdominal muscles.
d. Practice Tips:
- Advanced variations of Plank Pose include, lifting one leg up and holding the pose, or lifting one arm up and holding the pose. This is to take your level of fitness to the next level. Kundalini Yoga
Stretch Pose for Abdominal Fitness:
a. Instructions for Kundalini Yoga Stretch Pose:
- Lie on your back.
- Place your hands under your buttocks palms facing down (to support your lower back).
- Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately.
- Begin Breath of Fire Breathing Exercise.
b. Duration:
-15 seconds -11 minutes.
c. Benefits:
- Builds abdominal strength.
- Increases core fitness, energy and power.
- Helps develop the much coveted 6 pack abs.
- Improves your digestive system. d. Practice Tips::
- To modify this pose you can do this posture with your legs bent at the knees, or do one leg at a time. Either way you will reduce the pressure on the abdominal muscles. Kundalini Yoga Frog Pose for Lower Body Fitness:
Kundalini Yoga Frog Pose Practice Details:
a. How to Do Kundalini Yoga Frog Pose:
- Squat on the floor on your toes, with your feet apart and your heels either touching or very close together.
- Have your knees spread out and your arms inside your knees with your finger tips touching the floor. The elbows are straight.
- Look up, you can have your eyes opened or closed. Inhale. This is the starting position for frog pose.
- Rise up now by straightening your legs. At the same time bring your head towards your knees and keep your fingers touching the floor. Your heels should move down towards the floor. Straighten your legs as much as possible. Exhale. This is the ending position for frog pose. This completes 1 repetition.
- Come back down to the starting position and repeat the cycle as many times as indicated.
b. Duration:
- Beginners, start with as many as you can do and work up to 26 froggies.
- Intermediates, work up to 54 froggies.
- Advanced, work up to 108 froggies or more.
c. Benefits:
- Shapes, tones and strengthens the legs and lower body. Specially the thighs muscles.
- Builds the cardiovascular system and respiratory system. Promoting better circulation and better respiration.
- Promotes flexibility in the hamstrings and calves.
- Overall, builds one level of fitness and endurance.
d. Practice Tips:
- Careful with your knees. If you have bad knees, approach this exercise with caution.
- This yoga exercise will get your heart rate up, so careful not to get dizzy. If you feel breathless, light headed or faint, stop and take a break.
- It is beneficial to stretch the hamstrings before doing frog pose.
Summary of Yoga for Full Body Fitness:
As you can see from the above exercises, a good yoga workout can deliver quite a punch and be an effective science for building your full body fitness and health. These exercises don't just promote flexibility, but are also excellent for training your most important muscles. Doing this set consistently will undoubtedly make you fit, strong and toned.
Author Resource:- For more great yoga sets to help you achieve full body fitness and health check out, Yoga for Full Body Fitness, created by Yoga and Meditation Master Anmol Mehta. Also, enjoy the free yoga videos, meditation classes and spiritual e-books he offers on his popular and free website.
Article From : Article Health And Fitness
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